Juggling work and personal life as a dad is challenging. It’s easy to let our own health slip through the cracks, especially when it comes to our minds.
Keeping our wits sharp is super important not only for us but also for our families’ sake. Because, let’s face it, we’re not getting any younger!
So here are the different ways to not lose our mental edge without adding more stress to our busy lives:
Get Moving Without Trying
It’s not a surprise that being physically active also helps your brain to be in shape. But you don’t need to run marathons or go to the gym to do that. Just find small ways to move more each day. For example, take the stairs instead of the elevator or stroll for fresh air during lunch break. Even playing tag with the kids counts!
Eat in a Balanced Variety, Not Less or More
Good food fuels our brains, but a balanced diet is even more effective in keeping them healthy. Our brains crave variety, so instead of grabbing junk food or fast foods all the time, try to spice it up by eating meals with lots of veggies and protein. Smoothies, salads, and healthy snacks like nuts or yogurt are great options when you’re short on time.
Wise Up In Any Activities That’s Fun For You
Find any thought-engaging activities you can do while being idle. For example, listen to podcasts or audiobooks during your commute. Try learning how to play chess, which is getting popular again during a few minutes of downtime. Or, even better, play board games with the family or your kabarkada.
Always Take The Opportunity To Get Enough Sleep
When you can help it, get you some beauty sleep. As busy dads, we deserve it as much as our wife does. Try to establish a bedtime routine to help you wind down. Avoid screens before bed, and make sure your bedroom is comfy and quiet.
Watch Your Drinking
There’s nothing wrong with drinking, but as the drinking commercial warns us, we must do it in moderation. It’s okay to have a drink now and then but try not to overdo it. Alternatively, you can choose healthier options like mocktails or sparkling non-alcoholic beverages whenever you’re tempted to get a pint.
Say No to Smoking
We all know smoking is terrible news for us. It is especially so in our brain and body. Quitting smoking not only improves lung health but also enhances overall brain function. If you smoke, think about quitting. Consider seeking support to help you leave it for good. It’s not easy, but it’s worth it.
Spend Time with Loved Ones and Friends or Befriend Co-workers
Socializing, as it turns out, keeps us mentally healthy but agile too. Plan any activity for your family time, such as game nights, going for walks, or having a special dinner together outside. Maintaining close relationships with your friends can boost your mental acuity, just as your level of camaraderie can. Similarly, getting close to your co-workers can create a positive work environment and offer opportunities for emotional connection, social engagement, and a support system to help you grow in mind, body, and spirit.
Learning is a lifetime investment. It doesn’t stop once we finish school.
In a life where everything is moving too fast, and we can hardly keep up, it’s important to take small steps to keep our brains healthy. By doing so, we can take care of ourselves while also caring for others. Let’s take it one step at a time to better ourselves as dads and men.
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